I fell in love with yoga when I was working in a corporate job and found myself eager for a quiet space to find more peace, mindfulness and resilience amidst all the noise of the hectic 9 to 5. I threw myself into meditation and from my meditation practice , I developed a yoga asana (physical) practice. As someone who had suffered with back pain and anxiety, yoga seemed to answer all my needs - physically I built up strength in my core and gained more stability and better posture, and mentally I found more clarity, focus and confidence in who I am.
My formal training includes a 200 hour teacher training with YogaHub, a Yin Teacher Training with Josh Summers and an Anatomy Training with Andrew McGonigle. Learning from many different styles, techniques and teachers, I bring these different elements to my classes.
As well as teaching yoga, I work as an Executive and Life Coach to help empower people to be their happiest, most vibrant selves and I bring this focus to my yoga classes.Yoga classes with me will be based around listening to yourself, focusing on the present moment and building up resilience to help you feel happier in the skin you are in.