Siobhan is a fully qualified 200hr registered teacher. She attended her first Yoga class as a teenager, looking for a way to recover after suffering an ankle injury.
Initially drawn to the physical aspect of Yoga, she quickly realised the positive effect it was having on her mental and spiritual state. She began to develop a consistent practice and Yoga became an integral part of her daily life.
Siobhan’s classes are dynamic and fun with a focus on letting go both physically and emotionally. Expect to move freely and build strength, stamina and flexibility, allowing the breath to guide you as you create space and awareness in the body and mind.
Siobhan’s philosophy is that Yoga is not about the pursuit of perfection, but rather it is about a patient and persistent practice. It doesn’t matter if you can’t touch your toes. What matters is the positive attitude and open heart we take to the mat which we can then take off the mat and into our daily lives.