Pregnancy Yoga

Pregnancy Yoga provides pregnant women with many benefits. Among the more common benefits including stretching and release of muscular tension associated with pregnancy

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Yoga Flow

Expect to move, flow and breathe from one pose to another during this class. The popular Yoga Flow class will include Sun Salutations

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Ashtanga Yoga

Ashtanga (Yoga Flow) is a strong dynamic and athletic form of yoga, in where you quickly move from one yoga pose to the next to build a natural heat within your body this helps to strengthen and build muscle tone within the body ,release tension and stress and helps to encourage a sense of peace.

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Vinyasa Yoga

Vinyasa movements are smoothly flowing and almost dance-like, Vinyasa yoga will include variations of sun salutations (which are quick paced movements to build heat, flexibility & strength). There will be very little breaks between poses, expect lots of strengthening , stretching and core strengthening poses during this class.

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FAQ

1) Do I need to Pre book for classes? Pre booking is not required for our Yoga classes you can show…

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Buy Classes

Terms and Conditions for purchasing classes online or at the studio: Classes once purchased are non refundable. Please note the following…

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About Us

The Yoga Lounge is a Yoga studio that is dedicated to all Levels and all styles of Yoga and is somewhere…

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The Yoga Lounge

The Yoga Lounge is a Yoga studio that is dedicated to all Levels and all styles of Yoga and is somewhere everyone can feel comfortable and belong. Whether you have practiced Yoga before or if it’s your first class you can find a class on our schedule to suit your needs.

Although we specialise mostly in Ashtanga Yoga, Hot Yoga and Pregnancy Yoga we also offer Hatha Yoga for those that enjoy a slightly more slower paced class. All of our classes are open level suitable if you are a beginner or have practiced yoga before.

Our beautiful spacious 910 square foot yoga studio in the heart of Raheny Village has been purpose built to offer space and comfort when practicing yoga.

Our Hot Yoga Classes are taught using the Ashtanga Yoga primary series which is a Powerful, Dynamic and purifying yoga that is suitable for all levels where you build a natural heat within your body as you practice. Our Yoga studio is heated using Infrared radiant heaters which is a proven therapeutic and safe heating system used in applications such as baby incubators and operating theatres. The room is heated to a comfortable temperature of 25-28degrees unlike other Hot Yoga Classes that may have the room heated up to a temperature of 40 degrees.

Our Classes

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Slow Yoga Flow

Expect to Flow and breathe from one pose to another during this class but at a slower pace unlike mostRead More
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Hot Yoga

Hot Yoga classes are taught in a temperature of 25-28 degrees with yoga poses taught from the Ashtanga Yoga PrimaryRead More
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Hatha Yoga

Hatha Yoga is characterized as a more slow-paced and gentle form of yoga its movements make it ideally suited forRead More
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Yin Yoga

Yin poses are in a sitting or lying position where gravity can do most of the pulling. We disengage andRead More

Our Teachers